Alaina Reichwald, MA LMFTNov 27, 20202 minHandle The Holiday HumpIt's common to notice an uptick of anxiety and depression as the end of year holidays come upon us. As the weather cools, and the sky...
Alaina Reichwald, MA LMFTSep 13, 20202 minGain Perspective, Become An ObserverBecoming an Observer is all the mindfulness craze. But what does this really mean? The majority of people have experiences where they...
Alaina Reichwald, MA LMFTAug 31, 20202 minLosing our Loyal CompanionPet Loss is one of the most painful and tragic experiences for pet parents. The animals in our lives touch us deeply as they have often...
Alaina Reichwald, MA LMFTAug 16, 20204 minFoundation of Well-Being- Start with the PhysicalWe are in unique times, there is no doubt about that. I haven’t spoken to anyone that is not experiencing some challenging moments (or...
Alaina Reichwald, MA LMFTJul 29, 20202 minTraditional Counseling Meets Ancient Healing PracticesMany people will ask me what is the difference isnbetween traditional psychotherapy and therapy combined with energy work. Psychotherapy...