Alaina Reichwald, MA LMFT
Handle The Holiday Hump
It's common to notice an uptick of anxiety and depression as the end of year holidays come upon us. As the weather cools, and the sky...
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Alaina Reichwald, MA LMFT
- Sep 13, 2020
- 2 min
Gain Perspective, Become An Observer
Becoming an Observer is all the mindfulness craze. But what does this really mean? The majority of people have experiences where they...
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Alaina Reichwald, MA LMFT
- Aug 31, 2020
- 2 min
Losing our Loyal Companion
Pet Loss is one of the most painful and tragic experiences for pet parents. The animals in our lives touch us deeply as they have often...
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Alaina Reichwald, MA LMFT
- Aug 16, 2020
- 4 min
Foundation of Well-Being- Start with the Physical
We are in unique times, there is no doubt about that. I haven’t spoken to anyone that is not experiencing some challenging moments (or...
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Alaina Reichwald, MA LMFT
- Jul 29, 2020
- 2 min
Traditional Counseling Meets Ancient Healing Practices
Many people will ask me what is the difference isnbetween traditional psychotherapy and therapy combined with energy work. Psychotherapy...
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